Festive Feasting: Holiday Food Safety Tips

Festive Feasting: Holiday Food Safety Tips

As we gather with loved ones to celebrate the holiday season, it's important to ensure that our festive feasting doesn't result in foodborne illness. Follow these holiday food safety tips to keep your celebrations merry and bright.
Healthy Habits: Tips to Be Healthier Every Day

Healthy Habits: Tips to Be Healthier Every Day

Looking to improve your health? Incorporate these easy healthy habits into your daily routine. From eating more fruits and veggies to getting enough sleep, these small changes can make a big impact on your overall well-being. Start today and feel the benefits!
Teen Wellness: Mental Health Tips for Adolescents

Teen Wellness: Mental Health Tips for Adolescents

Teen wellness is crucial for overall health. Here are some mental health tips for adolescents: practice self-care, seek support when needed, prioritize sleep, and engage in activities that bring joy and relaxation. Remember, it's okay not to be okay sometimes.
Defying Age: Tips to Lower Heart Disease Risk | Prof. Eric Rimm

Defying Age: Tips to Lower Heart Disease Risk | Prof. Eric Rimm

In Prof. Eric Rimm's YouTube video, he discusses how simple lifestyle choices like exercise, healthy diet, not smoking, and moderate alcohol intake can significantly lower the risk of heart disease. By making healthier choices, even those in their 40s and 50s can dramatically reduce their chances of a heart attack. Remember, small changes can lead to big improvements in heart health!