Spinal Health Archives

Strengthen Your Foundation: Effective Lower Back Workouts for Stability

By Dr Strong May 15, 2024

Build a strong foundation with effective lower back workouts for stability. Strengthening these muscles is key for overall strength and preventing injuries. Try exercises like deadlifts and bird dogs to improve your stability and posture.

Back Support: Best Sleeping Positions for Spinal Health

By Dr Strong April 27, 2024

In our quest for a good night's sleep, it's important to consider how our sleeping positions can affect our spinal health. Here, we explore the best positions to support your back and promote overall well-being.