reality Archives

Weight Loss Reality: Practical Advice for Achieving Lasting Results

By Dr Strong May 14, 2024

Embarking on a weight loss journey can be daunting, but with the right mindset and practical advice, lasting results are within reach. Let's explore the reality of weight loss and discover the keys to success.

fitness reality

By Dr Strong March 29, 2024

In the age of curated social media feeds and unattainable beauty standards, the concept of fitness reality is more important than ever. It's about embracing our individual journeys, celebrating progress over perfection, and finding joy in the process of moving our bodies.