Posture Archives

Back Support: Best Sleeping Positions for Spinal Health

By Dr Strong April 27, 2024

In our quest for a good night's sleep, it's important to consider how our sleeping positions can affect our spinal health. Here, we explore the best positions to support your back and promote overall well-being.

Posture Perfect: Tips for Better Alignment

By Dr Strong April 17, 2024

Achieving proper alignment is essential for optimal posture. From sitting at a desk to standing in line, these tips will help you find your balance and improve your posture for a healthier spine and overall well-being.