Muscle Building Archives

Total Body Transformation: Experience the Power of Circuit Training

By Dr Strong April 17, 2024

Are you looking for a workout that will completely transform your body? Look no further than circuit training. This powerful method combines strength training and cardio for maximum results. Try it today and feel the difference in your body and fitness level.

Push and Pull: Experience Total Upper Body Conditioning with Push Pull Workout

By Dr Strong April 14, 2024

Experience the ultimate upper body workout with the Push Pull workout. This challenging routine incorporates both pushing and pulling movements to target all major muscle groups for total conditioning.

strength training

By Dr Strong March 15, 2024

Strength training is not just about building muscles, it's about building resilience and determination. Pushing your limits in the gym can translate to pushing through obstacles in life. It's more than just physical gains, it's about mental toughness.

Ageless Strength: Tips from Prof. Brad Schoenfeld

By Dr Strong March 13, 2024

In the YouTube video "Ageless Strength: Tips from Prof. Brad Schoenfeld," Professor Brad discusses the importance of resistance training as we age to increase muscle strength and prevent frailty. Learn how to stay strong and healthy throughout life in this insightful discussion.