Heart Disease Archives

Heart Health Handbook: Tips for a Stronger Cardiovascular System

By Dr Strong May 20, 2024

Unlock the secrets to a healthier heart with our Heart Health Handbook. From diet and exercise tips to stress management techniques, this guide will help you build a stronger cardiovascular system and live your best life.

example of lifestyle diseases

By Dr Strong May 9, 2024

Living an unhealthy lifestyle can lead to various lifestyle diseases such as obesity, heart disease, diabetes, and hypertension. These diseases are often preventable through proper diet, exercise, and stress management.

Defying Age: Tips to Lower Heart Disease Risk | Prof. Eric Rimm

By Dr Strong April 24, 2024

In Prof. Eric Rimm's YouTube video, he discusses how simple lifestyle choices like exercise, healthy diet, not smoking, and moderate alcohol intake can significantly lower the risk of heart disease. By making healthier choices, even those in their 40s and 50s can dramatically reduce their chances of a heart attack. Remember, small changes can lead to big improvements in heart health!