health education Archives

Heart Health Matters: Simple Steps to Maintain a Healthy Heart

By Dr Strong May 6, 2024

Taking care of your heart is crucial for overall well-being. By making simple changes like eating a balanced diet, exercising regularly, and managing stress, you can maintain a healthy heart. Remember, heart health matters.

what is life style diseases

By Dr Strong April 7, 2024

Lifestyle diseases are those that are primarily caused by unhealthy habits such as poor diet, lack of exercise, and smoking. These diseases, like heart disease and type 2 diabetes, are preventable through lifestyle changes.

100 health tips

By Dr Strong March 17, 2024

Are you looking to improve your health? Here are 100 tips to help you on your journey to wellness. From eating colorful fruits and vegetables to getting enough sleep, these simple yet effective tips will have you feeling your best in no time.