fitness routine Archives

Cardio Powerhouse: Elevate Your Cardio with an Airbike Workout

By Dr Strong May 21, 2024

Looking to take your cardio workout to the next level? Look no further than the airbike, a powerhouse machine that delivers a full-body burn in record time. Say goodbye to boring cardio routines and hello to a heart-pumping, calorie-blasting workout like never before.

Sculpt Your Shoulders: Elevate Your Routine with Dumbbell Arnold Press

By Dr Strong May 1, 2024

Elevate your shoulder workout with the Dumbbell Arnold Press, a dynamic exercise named after the legendary bodybuilder Arnold Schwarzenegger. This move targets multiple shoulder muscles and helps sculpt a strong, defined upper body. Give it a try in your next gym session!

Push and Pull: Experience Total Upper Body Conditioning with Push Pull Workout

By Dr Strong April 14, 2024

Experience the ultimate upper body workout with the Push Pull workout. This challenging routine incorporates both pushing and pulling movements to target all major muscle groups for total conditioning.

fitness 75

By Dr Strong March 26, 2024

Fitness 75 is a revolutionary workout program designed for individuals over the age of 75. This unique approach focuses on low-impact exercises to improve strength, flexibility, and overall wellness in older adults. With Fitness 75, age is just a number.

fitness xpress

By Dr Strong March 21, 2024

Fitness Xpress: Where convenience meets health and wellness. With state-of-the-art equipment, friendly staff, and convenient locations, getting fit has never been easier. Welcome to your new fitness home.