The Fat Truth: Health and Aging Secrets Revealed

The Fat Truth: Health and Aging Secrets Revealed

In the YouTube video "The Fat Truth: Health and Aging Secrets Revealed," Professor Debbie Kle explains the importance of body fat in maintaining health, especially during menopause. She debunks myths and discusses the benefits of healthy body fat, particularly in producing estrogen. Learn more about the surprising truths of body fat and aging in this enlightening video.
Ageless Strength: Tips from Prof. Brad Schoenfeld

Ageless Strength: Tips from Prof. Brad Schoenfeld

In the YouTube video "Ageless Strength: Tips from Prof. Brad Schoenfeld," Professor Brad discusses the importance of resistance training as we age to increase muscle strength and prevent frailty. Learn how to stay strong and healthy throughout life in this insightful discussion.
The Fountain of Youth: Dr. Peter Attia’s Ageless Secrets

The Fountain of Youth: Dr. Peter Attia’s Ageless Secrets

In Dr. Peter Attia's YouTube video, he delves into the importance of health span and how focusing on preserving it can ultimately lead to a longer lifespan. He discusses how modern-day factors differ from the challenges humans faced in the past and how understanding these differences is crucial for maintaining optimal health as we age. Check out the video for more insights on ageless living.