Health Archives

Healthy Living Handbook: Strategies for a Lifetime of Health

By Dr Strong May 7, 2024

Embark on a journey towards wellness with the "Healthy Living Handbook." Filled with practical tips and strategies for leading a healthy lifestyle, this comprehensive guide is your key to long-lasting health and vitality. Say hello to a lifetime of well-being!

Weight Loss After 40: Tips for Reaching Your Goals

By Dr Strong May 6, 2024

If you're over 40 and struggling to shed those extra pounds, don't despair! With the right approach and mindset, reaching your weight loss goals is definitely within reach. Here are some tips to help you on your journey.

Teen Wellness: Mental Health Tips for Adolescents

By Dr Strong May 6, 2024

Teen wellness is crucial for overall health. Here are some mental health tips for adolescents: practice self-care, seek support when needed, prioritize sleep, and engage in activities that bring joy and relaxation. Remember, it's okay not to be okay sometimes.

Heart Health Matters: Simple Steps to Maintain a Healthy Heart

By Dr Strong May 6, 2024

Taking care of your heart is crucial for overall well-being. By making simple changes like eating a balanced diet, exercising regularly, and managing stress, you can maintain a healthy heart. Remember, heart health matters.

The Truth About Castor Oil: Hair Growth Benefits Explained

By Dr Strong May 5, 2024

Blog Post Excerpt: In the YouTube video "The Truth About Castor Oil: Hair Growth Benefits Explained," Dr. Aruna Prasad debunks the myth of castor oil promoting hair growth. She explains that while oils like castor, coconut, almond, and olive are good conditioners for the hair, applying them to the scalp can attract dust and dirt, leading to hair fall and scalp issues. Dr. Aruna recommends using such oils on the hair shaft rather than the scalp for best results.

Pap Smear Preparation: Understanding the Process

By Dr Strong May 5, 2024

Preparing for a Pap smear can be daunting, but understanding the process can alleviate anxiety. From scheduling the appointment to following pre-procedure guidelines, being informed is key for a successful screening experience.

Your Health Journey Starts Here: UC Health’s Comprehensive Services

By Dr Strong May 4, 2024

Embark on your health journey with UC Health's wide range of comprehensive services, tailored to meet your individual needs. From preventive care to specialized treatments, we're here to support you every step of the way. Your well-being is our top priority.